Wholesome baked oatmeal cups are the simplest strategy to make a hearty breakfast for the week forward! They’re dairy-free, gluten-free, and nutrient-dense and considered one of my favourite oatmeal recipes, together with excessive protein in a single day oats, tropical in a single day oats with coconut milk, and baked oatmeal.
A fast, nutrient-dense, on-the-go breakfast or snack.
What Readers Say
“Love this recipe. It’s nice when the hubby desires to carry oatmeal to work. I freeze them. He places them in his bag frozen and by the point he’s able to eat at work they’ve defrosted. Typically he warms them within the microwave. I add protein powder. It provides the oatmeal muffins additional protein.”
–Marixi
In the event you love straightforward baked oatmeal cups, you’ll additionally love these oat recipes: excessive protein in a single day oats, chocolate peanut butter oats, baked oatmeal with blueberries, in a single day oats with frozen fruit, oatmeal pancakes, banana-oat breakfast cookies, and almond-oat pancakes.
What you’ll love about this recipe
- HEALTHY BREAKFAST OR SNACK RECIPE – Make a batch of those “muffins” on the weekend and revel in all of them week. The proper strategy to meal prep for busy mornings or afternoons.
- EGG FREE – Made with easy pantry components, this recipe is egg free, dairy free, and gluten free (use licensed gluten-free oats).
- FAMILY FAVORITE – The entire household loves this nice recipe, together with choosy eaters.
- NUTRIENT-DENSE – Oats are the most effective sources of each carbs and fiber (macronutrients that all of us want). Add additional protein with protein powder or serve with meal prep hardboiled eggs, omelet cups, chocolate protein yogurt, or scrambled eggs.
- FREEZER FRIENDLY – Make a batch of oatmeal cups and freeze for a straightforward college lunch, snack, or breakfast choice. The proper answer for busy households.
- ONE RECIPE, MULTIPLE FLAVORS – With one recipe, you can also make 9 completely different flavors by altering up the mix-in components. Add chocolate chips, shredded coconut, nuts, or frozen or recent fruit.
Made with easy components that you simply most likely have already got in your pantry.
Substances Wanted
To make these oat cups, you’ll want healthful components that you simply’ll discover at any grocery retailer. You most likely have already got all of the components already stocked in your pantry.
- 3 cups quaint oats (I like sprouted oats for simpler digestion)
- 2 teaspoons floor cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 3/4 cup milk of alternative: entire milk, unsweetened plain almond milk, unsweetened vanilla almond milk, unsweetened coconut milk, oat milk, cashew milk, and so forth.
- 3/4 cup unsweetened applesauce
- 1/3 cup honey
- 2 teaspoons pure vanilla extract
- 3 tablespoons coconut oil, melted
- 1 cup add-ins: chocolate chips, recent berries, frozen blueberries, shredded coconut, nuts, and so forth. (Use 1 mix-in, or mix a 2-3 choices to complete 1 cup)
Further Protein Tip: Add 1 serving of your favourite vanilla or chocolate protein powder with the dry components. Add 2 tablespoons of additional milk to the batter. This may add 21 grams of additional protein, divided between the 12 cups. I like this protein powder chocolate or vanilla.
Tools Wanted
- Commonplace 12-cavity muffin pan for baking the oat cups
- Muffin liners or cooking spray for lining or greasing the muffin pan
- Massive bowl for mixing dry components
- Medium bowl for mixing moist components
Ingredient Substitutions & Variations
- Pumpkin Pie Spice: As a substitute of cinnamon, use pumpkin pie spice. Scrumptious within the fall season if you desire a pumpkin-spiced baked good and a pumpkin spice latte.
- Pumpkin Puree: As a substitute of applesauce, use pumpkin puree.
- Mashed Bananas: As a substitute of applesauce, use ripe mashed bananas.
9 Distinctive Baked Oatmeal Cup Flavors
The most effective half about this recipe is you may customise the mix-ins to create completely different flavors. Listed below are a couple of of my favourite mix-ins mixtures so as to add throughout step 3 (if you mix the dry and moist components).
UNIQUE FLAVOR COMBOS
- 1 cup chocolate chips (milk or darkish chocolate chips)
- 2 Tablespoons peanut butter + 3/4 cup chocolate chips
- 1/2 cup unsweetened shredded coconut flakes + 1/2 cup chocolate chips
- 1 cup unsweetened shredded coconut flakes
- 1/2 cup unsweetened shredded coconut flakes + 1/2 cup chopped dried mango
- 1/2 cup chopped pecans + 1/2 cup chopped recent apples
- 1 cup chopped nuts or seeds: pecans, walnuts, pumpkin seeds
- 1 cup dried fruit: apples, mangoes, cranberries
- 1 cup recent blueberries or frozen blueberries (keep away from watery berries like strawberries or raspberries)
Learn how to Make, Step By Step Directions
First, preheat the oven to 375F. Grease (I like avocado oil spray) or line a 12-cavity muffin pan with muffin liners.
Add the dry components to a big bowl.
Step 1: Mix Dry Substances
In a big mixing bowl, stir collectively the dry components: old style oats, cinnamon, baking powder, and salt.
Mix the moist components, then add to the oat combination.
Step 2: Mix Moist Substances
In a medium-size mixing bowl, whisk collectively the moist components: milk, applesauce, honey, vanilla extract, and melted coconut oil.
Add 1 cup of favourite mix-ins. And stir all the things collectively.
Step 3: Mix ALL Substances & Add Combine-Ins
Add the moist components to the dry components and stir to mix. Fold in as much as 1 cup of mix-ins of alternative (see “9 Distinctive Flavors” beneath for concepts).
Spoon the oatmeal right into a muffin pan and bake.
Step 4: Bake for 20-25 Minutes
Divide the oatmeal combination evenly among the many muffin pan. I exploit an ice cream scooper and gently press the combination down within the muffin cups with my fingers.
Bake for 20-25 minutes, till the facilities are agency to the contact.
Step 5: Take away from Oven & Cool for 15 Minutes
Let the pan cool, ideally on a wire rack, for at the least quarter-hour. The oatmeal cups will agency up as they cool and shouldn’t be faraway from the pan too rapidly. This may forestall the oat cups from crumbling when heat.