Wheat Berry Salad with Feta and Cherries

This Hearty Wheat Berry Salad is crammed with sun-dried cherries, feta cheese, greens salad mix and combined seeds, and topped with a easy Dijon French dressing! Good for nutritious lunch!

Prep Time: 10 min | Cook dinner Time: 50 min | Whole Time: 1 hour | Servings: 4

Energy: 318 | Whole Fats: 8.1g | Sodium: 197mg | Sugar: 12.2g | Protein: 12g


For the Dijon French dressing:

  • ⅓ cup olive oil
  • 1 tbsp lemon juice
  • 1 tbsp white wine vinegar
  • 2 tsp Dijon mustard
  • salt and pepper to style

For the salad:

  • ½ cup wheat berries, rinsed
  • 2 cups water
  • 1 tbsp butter
  • 1 yellow onion, chopped
  • ⅓ cup dried cherries
  • 2 oz feta cheese, diced
  • 5 oz greens salad mix
  • 2 tbsp combined seeds


To make the French dressing:

  • Add all of the substances to a mixing bowl and whisk collectively till emulsified.

To make the salad:

  • Mix rinsed wheat berries, 2 cups water, and salt in a saucepan, cowl and produce to a boil. Cut back warmth to medium and cook dinner till tender, for about 45 min.
  • In a skillet, warmth the butter over medium excessive warmth. Add the onion and cook dinner stirring often till golden brown, for about 5 min.
  • In a big mixing bowl add the cooked wheat berries, sautéed onion, dried cherries, feta cheese, greens salad mix, and combined seeds.
  • Drizzle with desired quantity of French dressing. Toss to mix and revel in!

Discover extra complete grain recipes in our earlier posts:

  • Prime 3 Entire Grain Freekeh Recipes
  • Brown Rice Pumpkin Pilaf
  • Prime 3 Entire Grain Sorghum Recipes

Video recipe: