A jar of in a single day oats is one in all my favourite make-ahead breakfasts for busy mornings. This straightforward in a single day oats recipe, made with easy substances, is my go-to for utilizing any frozen fruit, from mangoes and pineapple to berries.
Use any frozen fruit to make this nutrient-dense breakfast or snack.
In case you love this recipe, you’ll additionally love high-protein in a single day oats, tropical in a single day oats with coconut milk, chocolate peanut butter in a single day oats, in a single day oats with yogurt, baked oatmeal cups, and baked oatmeal with blueberries.
What You’ll Love About This Recipe
- EASY MEAL PREP – Make a number of jars for a straightforward grab-n-go breakfast. An effective way to take pleasure in a wholesome breakfast in the course of the busy week.
- MACRO-FRIENDLY – Protein, carbs, fiber, and wholesome fat; this recipe is the right combo of the macronutrients your physique wants.
- CREATE DIFFERENT FLAVORS – Customise this recipe together with your favourite toppings and completely different frozen fruits. Change up the flavour by including lemon or orange zest, pumpkin pie spice, or cinnamon.
Desk of Contents
- The Secret to Making In a single day Oats with Frozen Fruit
- Elements Wanted
- Substitutions & Variations
- Easy methods to Make In a single day Oats With Frozen Fruit
- Topping Concepts
- Do you eat in a single day oats chilly or heat?
- Easy methods to Retailer
- My Favourite Jars for In a single day Oats
- Easy methods to Freeze Seasonal Fruit
- Extra Favourite Oat Recipes
- Meal Prep In a single day Oats with Frozen Fruit
The Secret to Making In a single day Oats with Frozen Fruit
The key is to scale back the liquid (water or milk).
As frozen fruits defrost, they naturally add extra water to the oat combination. To regulate for this further water content material, I scale back the quantity of water/milk in my recipe.
In my fundamental in a single day oats recipe, I take advantage of 1 cup liquid, however on this recipe I’ve lowered that quantity to 2/3 cup. This retains the oats from being too watery. As a substitute, you find yourself with creamy and thick oats-just how they need to be.
Easy substances: oats, chia seeds, water and/or milk, protein powder, frozen berries.
Elements Wanted
- 2/3 cup old style oats or fast oats (for finest outcomes don’t use metal minimize oats)
- 1 tablespoon chia seeds
- 1/2-1 serving of your favourite protein powder (chocolate or vanilla)
- pinch of salt
- 1/2 cup milk of selection + 1/3 cup water (or use 2/3 cup water or milk)
- 1/2 cup favourite fruit (frozen): strawberries, blueberries, peaches, mango, pineapple, tropical fruits combine, blended berries, and so forth.
Non-compulsory Extras for Taste (Select one or a number of choices):
- 1-2 teaspoons maple syrup or honey
- 1/4-1/2 teaspoon floor cinnamon, pumpkin pie spice, or cardamom
- pinch of nutmeg
- 1 teaspoon orange or lemon zest (rind of a lemon or orange finely grated)
- 1/4-1/2 teaspoon vanilla extract
Substitutions & Variations
- Gluten Free: Oats are naturally gluten free. Use licensed gluten-free oats, like Bob’s Pink Mill model or One Diploma model.
- Plant-Primarily based Milk or Dairy Milk: Use your favourite milk: coconut milk, almond milk, oat milk, cashew milk, complete milk, skim milk-whatever you’re keen on. I take advantage of 1/2 milk and 1/3 water, however you’re welcome to make use of all milk or all water as a substitute.
- No Milk? Use Water As a substitute: In case you don’t wish to use milk, use 2/3 cup of water as a substitute. In case you don’t use any milk, I like to recommend including a full serving of protein powder to make creamy oatmeal.
- Sweetener: Most protein powders comprise some sweetener. If you’d like extra sweetness, add maple syrup, honey, or stevia.
- Add Banana: Add 1/4-1/2 of a banana (mashed) with the liquid substances. It will enhance the creaminess and pure sweetness.
- Add Nut Butter: Stir in 1-2 tablespoons of your favourite nut or seed butter: almond butter, peanut butter, cashew butter. Or, when you can’t tolerate nuts, sunflower butter or tahini (such as you use to make salad dressing and hummus) are a scrumptious nut-free choice.
- Chocolate Oats: I make chocolate in a single day oats with 1 teaspoon cocoa powder (or cacao powder) and 1-2 servings chocolate protein powder. Combine in 1 tablespoon of creamy peanut butter–so good!!
- Add Floor Flax Seeds or Hemp Seeds: Combine in 1 tablespoon for further fiber and wholesome fat.
Easy methods to Make In a single day Oats With Frozen Fruit
Begin together with your dry substances: oats, chia seeds, protein powder, salt.
Step 1: Mix Dry Elements
Add the dry substances to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt.
In case you’re including any further dry substances (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, and so forth.), now could be the time so as to add one or a couple of of those substances.
Step 2: Add Liquid Elements
Add the milk and water to the oat combination.
In case you’re including any further liquid substances (like maple syrup, mashed banana, or vanilla extract) now could be the time so as to add one or a couple of of those substances.
Stir all of the substances along with a fork till effectively mixed.
Step 3: Add Frozen Fruit
Prime the oatmeal together with your frozen fruit of selection. Don’t stir the frozen fruit into the oatmeal. Let the frozen fruit relaxation on high of the oatmeal.
Step 4: Refrigerate In a single day
Safe a lid on the jar or bowl and refrigerate for not less than 4 hours, or in a single day (8 hours), earlier than consuming. Because the oats relaxation within the fridge, the combination will thicken.
Earlier than consuming, stir the fruit into the oatmeal. Prime together with your favourite toppings, or take pleasure in as-is.