Rice Noodles vs Egg Noodles: Dietary Variations, Energy, and Well being Advantages

Noodles are the perfect consolation meals broadly eaten by the folks of Asia. It’s accessible in several varieties together with ramen, somen, soba, E-fu, Harusame, rice stick, and shirataki. Nevertheless, rice and egg noodles are more healthy than the opposite model.

Rice noodles vs egg noodles dietary variations and well being advantages are among the many most debated matters amongst nutritionists. So, what’s the distinction between egg noodles and rice noodles?

Usually, egg and rice noodles differ of their dietary content material and well being advantages. Egg noodles have a comparatively larger quantity of protein, energy, and fat than rice noodles. Furthermore, the style profile of egg-made noodles is extra interesting than rice noodles.

Nevertheless, rice noodles are thought-about more healthy for weight administration. So, are you able to change egg noodles with rice noodles? Learn this and different fascinating information on this “rice noodles vs egg noodles information”.

Rice Noodles vs Egg Noodles Comparability Desk

Typical traits Rice Noodles Egg Noodles
Principal Elements Wheat flour + water, Tapioca or cornstarch (in some variants) Eggs + flour
Origin China Italy
Look Accessible in several shapes and thicknesses, often clear white however turns opaque as soon as cooked Accessible in several shapes and thicknesses, often yellow appearances, turns easy and mushy when cooked.
Style Impartial style, however may be paired with different components and supply a candy nutty style Salty and savory, style may be paired with different components
Energy (1 cup) 109 138
Gluten Gluten-free Comprise gluten
Vegan Sure No
Well being Advantages – Low energy consumption
– Decrease carbohydrates consumption
– Appropriate for folks with gluten allergy
– Wealthy in magnesium, phosphorus, and antioxidants
– Straightforward to digest
– Good supply of probiotics
– Excessive protein content material
– Enriched in nutritional vitamins, minerals, and antioxidants
– Low energy consumption
– Fewer carbs
– Comprise quantity of fiber, thus selling digestion
Well being Dangers – Coronary heart issues
– Hypertension
– Heart problems
– Kidney issues
– Constipation
– Weight achieve
– Increased ldl cholesterol content material
– Not appropriate for diabetic sufferers
– Trigger gluten allergy
GI Worth 53 57
Dietary Distinction – Decrease energy
– Decrease fiber content material
– 13% larger carbs
– 32% larger water content material
– Decrease fat
– Decrease protein
– 5% larger energy
– 693% larger fats
– 106% extra dietary fiber
– 13% extra protein
– Low water content material
More healthy Various  – Veggies noodles
– Shirataki noodles
– linguine
– Vermicelli
– Spaghetti Squash
– Cabbage Noodles
– Cauliflower Couscous
– Cucumber salad
Not Appropriate for – Folks with kidney problems
– Coronary heart issues
– Diabetics sufferers
– Gluten-sensitive folks

Rice Noodles and Egg Noodles

Rice noodles and egg noodles have their very own set of dietary profiles and well being advantages. Nevertheless, with regards to low-calorie diets, rice noodles are preferable over egg noodles. Additionally, there are fewer well being dangers related to consuming rice noodles as a consequence of their vegan formulation.

Rice Noodles

Rice noodles are a easy model of noodles principally fabricated from rice flour and water. It’s initially from China. Rice noodles can be found in several thicknesses, shapes, and textures. It’s bought in frozen, dried, and contemporary objects.

It’s usually secure for well being, however has decrease fiber, protein, and dietary content material.

Egg Noodles

Egg noodles are made with eggs and flour (eggs are blended with flour till mixed effectively then knead it). It originated from Italian delicacies. It has a definite and pronounced style to common pasta. 

Nutritionally, it has larger ldl cholesterol, protein, and fiber content material. Nevertheless, it’s wealthy in energy, due to this fact, ought to be consumed in a balanced weight loss plan.

Dietary Distinction

Merchandise Rice Noodles Egg Noodles
Serving Measurement 1 cup (176 g) 1 cup (160 g)
Energy 190 221
Whole Fats 0.3 g 3.3 g
Ldl cholesterol 0 mg 46 mg
Whole Carbohydrates 42 g 40 g
Dietary Fiber 1.8 g 1.9 g
Protein 3.2 g 7.3 g
Potassium 7 mg 61 mg
Sodium 33 mg 8 mg

Rice Noodles vs Egg Noodles Energy

There may be little distinction between the calorie content material of egg and rice noodles. Nevertheless, in case you are on a low-calorie weight loss plan then each calorie consumption issues.

1 cup serving of egg noodles comprises virtually 200 energy whereas an identical portion of rice noodles might comprise 192 energy.

Usually, the identical portion of egg noodles comprises 5% extra energy than vegan rice noodles.

Egg Noodles vs Rice Noodles Well being Profit

Eggs and rice noodles have their very own set of well being advantages. You possibly can eat each in a balanced weight loss plan. Following are the well being advantages of egg and rice noodles, respectively.

Well being Advantages of Egg Noodles

  • Egg noodles comprise some dietary fiber that aids in satiation and promotes digestion well being. 
  • It has a low glycemic index worth.
  • It comprises quantity of protein.
  • Furthermore, egg noodles are a wealthy supply of vitamin B together with, thiamine, folate, niacin, and riboflavin.
  • It may possibly give you quantity of vitamins when cooked with contemporary greens and dietary dietary supplements.

Well being Advantages of Rice Noodles

  • Rice noodles have low energy due to this fact, it aids in weight reduction.
  • It’s simple to digest.
  • Consuming rice sugar contributes to good digestion and blood sugar administration.
  • They’re secure and wholesome for folks with gluten sensitivity and Celiac illness.
  • It comprises quantity of macro and hint minerals, basically phosphorus and potassium which promotes bone and coronary heart well being.

Which Is Higher, Rice Noodles or Egg Noodles? 

Must you eat rice or egg noodles should rely in your weight loss plan sort and style. Nevertheless, some elements can assist you to decide which model is appropriate for you.

Nutritionally, egg noodles are denser than rice noodles as a consequence of their excessive content material of protein, fiber, potassium, nutritional vitamins, and minerals. Furthermore, egg noodles are extra superior in style and texture than rice noodles.

Nevertheless, egg noodles have high-calorie content material and comprise gluten which may result in some undesirable penalties, as an example; weight achieve, bloating, constipation, and gluten allergy respectively.

Rice noodles are usually secure for weight reduction and gluten-free diets.

Which Noodles Are the Healthiest?

Aside from the egg and rice noodles, wholesome selections of noodles embody:

  • Complete Grain Noodles
  • Black Bean Noodles
  • Squash Noodles
  • Buckwheat Noodles
  • Quinoa Noodles
  • Veggie Noodles
  • Chickpea Noodles
  • Soba Noodles
  • Purple Lentil Noodles
  • Kelp Noodles
  • Shirataki Noodles
  • Edamame Noodles
  • Japchae
  • Glass Candy Potato Noodles
  • Vermicelli Noodles
  • Pho Noodles
  • Ramen Noodles