Buffalo Hen Stuffed Peppers With Rice

These Buffalo Hen Stuffed Peppers are a wholesome and straightforward dinner. They take simply 45 minutes to make! Made with leftover rice (or cauliflower rice for a low-carb dinner), leftover hen, buffalo sauce, and easy pantry spices.

Stuffed peppers are straightforward, filling, and a household favourite. If you wish to make different stuffed peppers, attempt my floor beef stuffed peppers (a child favourite) or vegetarian stuffed peppers (with black beans and quinoa).

What you’ll love about this recipe

  • BUFFALO FLAVORS – I like buffalo hen wings. This recipe is impressed by that tremendous taste.
  • QUICK & EASY – Utilizing leftover hen and rice permits you to get a wholesome meal on the desk quick!
  • MEAL PREP MADE EASY – Make the peppers for dinner and use the leftovers for lunch or dinner the following day. Or, prep the peppers on the weekend for the entire week. You possibly can even freeze this recipe.
  • MACRO FRIENDLY – Protein (hen), carbs (rice, peppers), wholesome fat (butter, hen), and fiber (rice, peppers) multi functional meal!

Desk of Contents

  • Substances You may Want
  • Tools Wanted
  • Recipe Variations & Substitutions
  • How you can Make Step By Step
  • Topping Concepts
  • What is the Greatest Option to Reduce The Bell Peppers?
  • What Type of Hen Ought to You Use?
  • What Type of Rice Ought to You Use?
  • How you can Make Low Carb Hen Stuffed Peppers
  • Meal Prep Professional Suggestions
  • Storage & Reheating Suggestions
  • How you can Freeze Stuffed Peppers
  • What to Serve With Hen Stuffed Peppers
  • Buffalo Hen Stuffed Peppers With Rice

Use any shade bell pepper to make this recipe.

Substances You’ll Want

  • 3 bell peppers: crimson peppers, yellow peppers, inexperienced peppers, or orange peppers
  • cooking spray for baking the peppers (or extra olive oil)
  • 1 tablespoon olive oil
  • 1/2 cup finely diced white onion
  • 3 garlic cloves, minced
  • 3 cups cooked, shredded hen
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon salt + extra for baking the peppers
  • 8 ounces buffalo sauce (like New Primal, Primal Kitchen, Tessemae’s, Yo Mama’s, or make home made buffalo sauce)
  • 1/2 cup hen inventory or hen broth (or vegetable broth)
  • 2 tablespoons unsalted butter
  • 1 1/2 cups cooked white or brown rice
  • 3/4 cup shredded cheddar cheese, colby jack cheese, or monterey jack cheese

Tools Wanted

  • 11X17 baking dish or sheet pan for baking the stuffed peppers
  • massive skillet for cooking the buffalo sauce combination
  • foil or a lid for the baking dish

Recipe Variations & Substitutions

  • Dairy-Free Peppers: Use vegan butter (ghee, if tolerated) and skip the cheese.
  • Use Poblano Peppers: As an alternative of bell peppers, use poblano peppers. I like the spice that poblano peppers add to fermented salsa and home made chili, and so they’re additionally scrumptious stuffed.
  • Cauliflower Rice: Make this recipe low carb utilizing 1 1/2 cups of cauliflower rice.
  • Quinoa: Use 1 1/2 cups of cooked quinoa as an alternative of rice.

How you can Make Step By Step

Preheat the oven to 400F.

Slice the peppers lengthwise. Bake for quarter-hour to melt.

Step 1: Reduce and Bake the Peppers

Reduce the peppers in half, lengthwise, and discard seeds and membranes.

Place the halved peppers in a casserole dish (or sheet pan) and spritz with oil (I exploit an avocado oil cooking spray). Evenly sprinkle with a pair pinches of salt.

Bake, uncovered, for quarter-hour to melt the peppers.

Add the onions and garlic to the recent skillet. Then add the hen and seasonings. Add the buffalo sauce, hen inventory, and butter. Lastly, stir within the cooked rice.

Step 2: Prepare dinner the Buffalo Hen Filling

Warmth a skillet over medium warmth and add 1 tablespoon olive oil. Saute the onion till starting to show translucent (2-3 minutes). Add garlic and saute a minute extra. Add the shredded hen and seasonings (pepper, paprika, salt) and stir to coat.

Pour within the buffalo sauce, hen inventory, and butter. Permit the butter to soften. Then stir within the cooked rice and blend the whole lot till mixed. Take away the from warmth.

Salt Professional Tip: In case you’re utilizing seasoned shredded hen and salted broth, it’s possible you’ll need to cut back the salt to 1/2 teaspoon (or much less). Style the hen and rice combination earlier than filling the peppers and add extra salt, if wanted.

Spoon the filling into the softened peppers. Press down the combination as you fill the peppers.

Step 3: Stuff the Peppers With Filling

By this time, the peppers ought to be prepared after their preliminary 15-minute bake. Spoon the hen combination into the softened peppers. Cowl the peppers with a lid or foil.

Step 4: Bake at 350F for 25 Minutes

Cut back the oven to 350F. Bake the lined peppers for 25 minutes.

After 25 minutes, take away the foil and sprinkle the peppers with shredded cheese. Return the peppers to the oven for five minutes to soften the cheese.

Serve the peppers with selection of toppings (see beneath).

Topping Concepts

  • Blue Cheese Crumbles or Feta Cheese: After baking the peppers, add 1/4 cup of crumbled blue cheese or feta cheese on prime.
  • Chopped Inexperienced Onion
  • Chopped Cilantro or Parsley
  • Bitter Cream
  • Plain Greek Yogurt
  • Home made Ranch Dressing: The peppers have a spicy taste because of the buffalo sauce. Including ranch is the proper mixture. Spoon home made ranch over the peppers after baking. Use the remaining dressing to make salads or pack within the children’ lunchbox (or for snacking) later within the week.
  • Blue Cheese Dressing: Purchase or make this basic dressing. It’s additionally the proper praise to the spicy buffalo filling.

What’s the Greatest Option to Reduce The Bell Peppers?

Chances are you’ll use crimson, yellow, orange, or inexperienced bell peppers. There are two methods to chop the peppers…

  • Cut up the Peppers in Half Lengthwise: Reduce the peppers in half, then take away the seeds and membrane inside. That is my most popular technique. The peppers are cooked on their aspect. This additionally makes the stuffed peppers simpler to eat.
  • Reduce Off The Tops: Slightly below the stem, slice off the highest of the peppers. Then scoop out the membranes and seeds. The peppers are cooked “standing up.” This technique is finest when making stuffed peppers within the sluggish cooker or On the spot Pot.

Bell Pepper Storage Tip: Bell peppers rot shortly if not correctly saved. Retailer within the crisper drawer and so they’ll keep contemporary for as much as 2 weeks. Learn to retailer entire or lower bell peppers and the best way to freeze them.

One of the simplest ways to chop the peppers: in half, lengthwise.

What Type of Hen Ought to You Use?

This straightforward recipe is made with pre-cooked, shredded hen. That’s what makes this recipe such a simple weeknight meal.

Listed here are just a few methods to prep the hen for this recipe…

CHICKEN Suggestions

  • Rotisserie Hen: From the grocery retailer. Shred the hen with a knife and two forks, retailer the meat within the fridge till prepared to make use of.
  • Retailer-Purchased, Pre-Cooked Hen: Packaged, pre-cooked hen strips normally discovered close to the lunch meat. Chop the hen strips into small items with a knife earlier than utilizing on this recipe.
  • Roast a Complete Hen: Buy a uncooked hen (entire) and cook dinner your individual hen. Make sluggish cooker entire hen, On the spot Pot entire hen, or roasted hen within the oven. Shred the hen and retailer in an hermetic container for as much as 4 days within the fridge. Use a few of the meat to make this recipe.
  • Prepare dinner Hen Breasts or Thighs: On the grill or within the oven. Make this straightforward grilled hen recipe for dinner one night time, doubling the hen quantity . Use leftover meat to make the buffalo hen combination later within the week. That’s what I name “cook dinner as soon as, eat twice.”
  • Canned Hen: Use drained hen from a can! A straightforward, frugal pantry ingredient that requires no cooking!

What Type of Rice Ought to You Use?

Listed here are just a few other ways to arrange the rice for this recipe…

Serve the stuffed peppers with toppings and (non-compulsory) a aspect dish like salad.