Unstuffed Egg Roll in a Bowl (Inside Out Egg Rolls)

Inside Out Egg Rolls (additionally referred to as Egg Roll in a Bowl or Unstuffed Egg Rolls) is my go-to meal for a quick, nutrient-dense dinner. This straightforward recipe jogs my memory of consuming a basic egg roll filling, however more healthy and made right into a meal. Made with floor pork, coleslaw combine, and cauliflower rice. Made in a single skillet and underneath 20 minutes.

Made in a single skillet and underneath 20 minutes! A quick, straightforward, nutrient-dense meal.

In case you love this recipe, you’ll additionally love these straightforward 30 minute or much less recipes On the spot Pot Hen Fried Rice, Sheet Pan Beef and Broccoli, Greek Hen Bowls, and Skillet Hen Stir Fry.

What You’ll Love About Inside Out Egg Rolls

ONE SKILLET – This deconstructed egg roll recipe is made in ONE skillet. Simple and little or no clear up.
NUTRIENT-DENSE – This meal checks all the precise bins: wholesome fat, veggies, and loads of protein.
20-MINUTE RECIPE – The complete meal takes simply 20 minutes to make, from begin to end. An excellent recipe for busy nights.
WHOLE FAMILY FAVORITE – Everybody within the household loves this meal, from choosy youngsters to these with hearty appetites.
MEAL PREP FRIENDLY – Make this meal for dinner one evening and divide the leftovers into meal prep containers.

Desk of Contents

Elements Wanted
What’s Coleslaw Combine?
What’s Riced Cauliflower?
Substitutions & Variations
The right way to Make This Recipe
Topping Concepts
The right way to Retailer & Reheat
The right way to Meal Prep
What to Serve With This Egg Roll Bowl Recipe?
Pork Egg Roll in a Bowl (Inside Out Egg Rolls)

Easy components: coleslaw combine in a bag, floor pork, riced cauliflower, coconut aminos (or soy sauce), ginger, garlic, edamame.

Elements Wanted

Consider this recipe like a conventional egg roll, with out the egg roll wrappers. You’ll simply discover the easy components at your native grocery retailer.

avocado oil spray or olive oil spray
16 ounces floor pork or see recommendations underneath “Substitutions & Variations” for different floor meat choices
salt to style
12 ounces coleslaw combine (4 1/2 cups)
16 ounces frozen riced cauliflower or contemporary (4 1/2 cups)
1/3 cup coconut aminos or tamari sauce or soy sauce
1 tablespoon minced (finely chopped) contemporary ginger or 1 tsp floor ginger
4 garlic cloves
1/2 cup contemporary or frozen shelled edamame (elective) for the feel, protein, and crunch

What’s Coleslaw Combine?

This recipe is made with a bag of coleslaw combine to make it quick and straightforward! You’ll discover this combine within the produce division at nearly any grocery retailer.

Search for a mixture of pre-shredded inexperienced and pink cabbage and matchstick carrots. The coleslaw combine shouldn’t embody a dressing packet, but when it does toss the dressing. You solely want the veggies.

Coleslaw combine is nice to make use of for stir fry, making slaw for tacos, and egg roll bowls.

What’s Riced Cauliflower?

Riced cauliflower is just cauliflower that’s been chopped finely till coarse, resembling “rice.” You’ll discover cauliflower rice within the freezer part and typically the contemporary produce division. I purchase the frozen choice from Costco.

The riced cauliflower provides additional veggies and “heartiness” to this recipe. It additionally makes the recipe naturally low carb.

You might also make your individual riced cauliflower by pulsing cauliflower florets in a meals processor till they resemble coarse “rice.” See how I do that in my cauliflower fried rice recipe.

Substitutions & Variations

Contemporary cabbage: As a substitute of coleslaw combine, seize a small head of cabbage and shred it your self. You’ll additionally need to grate a few giant carrots, then mix the 2 components. You’ll want a complete of 4 1/2 cups.
Floor Turkey: As a substitute of pork, use floor turkey. Turkey is a lean protein and an excellent choice if you wish to cut back the fats on this recipe.
Floor Beef: As a substitute of pork, use floor beef. A lean floor beef works nicely right here, like 90% lean and even 95% lean. Drain off any additional fats from the meat earlier than including the riced cauliflower and different components.
Floor Hen: One other lean meat choice is to make use of floor rooster.
Cubed Hen: One other meat choice is to make use of lower rooster breasts (1lb of uncooked rooster lower into cubes). Salt and pepper the lower breasts, saute for five minutes, then proceed with the recipe as written right here.
Add Spice: Add pink pepper flakes with the garlic and ginger for additional spice. Only a small quantity of pink pepper flakes goes a great distance.

The right way to Make This Recipe

First, saute the bottom pork in a big skillet.

Step 1: Saute the Floor Pork

Spritz a big skillet with oil. This can stop the meat from sticking to the underside of the skillet.
Over medium-high warmth, on the stove-top, warmth the skillet.
As soon as sizzling, add the bottom pork.
Sprinkle the pork with salt (1-2 beneficiant pinches of salt) and saute for five minutes, or till virtually cooked by way of (virtually all pink is gone).

Add riced cauliflower to the skillet. Use contemporary or frozen.

Step 2: Add Riced Cauliflower

Add the riced cauliflower and add a pinch of salt, once more, stir to mix with the pork.
Proceed to saute for five minutes, stirring each couple of minutes to forestall sticking to backside of the skillet.

Add all of the remaining components and prepare dinner for one more couple of minutes.

Step 3: Add The Remainder of The Elements

Add the coleslaw combine to the skillet, together with a pinch of salt, then add the minced ginger and garlic. Stir to mix all of the components.
Add the coconut aminos and proceed to saute, stirring typically, till the cabbage wilts down (about 4-5 minutes).
Add the edamame and prepare dinner for one more 2 minutes.
Style and add extra salt, if wanted. The quantity of salt added will rely upon the coconut aminos or soy sauce used and your style desire.

Function-is for a low-carb meal, or with rice, ramen or soba noodles, and/or with toppings.

Step 4: Serve

Spoon into bowls (or on plates). Function-is.
Or, serve on prime of cooked brown rice or white rice (make the rice within the On the spot Pot), cooked ramen or soba noodles, or spooned into butter or bibb lettuce for lettuce wraps.
Add any toppings desired (see beneath).

20 minutes and executed!

Topping Concepts

Get pleasure from this straightforward recipe spooned into bowls or a plate and revel in with or with out toppings. If you wish to add toppings, listed below are just a few of my favorites…

Chopped Radishes: I really like to make use of radishes for a crunchy topping (the best way to retailer & use contemporary radishes). Chop the radishes, sprinkle with salt, and sprinkle over every bowl.
Chopped Cilantro: Sprinkle chopped cilantro excessive. (The right way to retailer and use contemporary cilantro.)
Sliced Inexperienced Onions: Add sliced inexperienced onions over prime.
Sesame Seeds: Sprinkle sesame seeds over prime.
Sizzling Sauce: Add a drizzle of your favourite sizzling sauce for additional taste.
Hardboiled Egg: You probably have hardboiled eggs from meal prep in your fridge, lower a hardboiled egg in half and add to the bowl. Sprinkle with salt and sesame seeds, and, if desired, sizzling sauce.
Fried Egg: Prime the bowl with a fried egg. The jammy, runny yolk pairs completely when lower with the bowl components.

The right way to Retailer & Reheat

Retailer the leftovers in an hermetic container within the fridge for as much as 4 days.
Reheat the leftovers within the microwave for 1-2 minutes or on the stove-top in a greased skillet till heat (3-5 minutes).

The right way to Meal Prep

Not solely does this recipe make a fast and wholesome dinner, it’s additionally nice to prep prematurely and revel in for lunch or dinner all through the week.

Put together the recipe as offered.
After cooking, spoon into particular person meal prep containers.
Reheat within the microwave for a straightforward lunch or dinner.

For college lunch, reheat the egg roll bowl components, then spoon into thermos for a sizzling lunch. Right here’s the best way to pack a sizzling lunch and less difficult meal concepts.

What to Serve With This Egg Roll Bowl Recipe?

Get pleasure from this scrumptious recipe as-is for a primary dish, or add a aspect.

Rice: Add rice on the aspect. Cook dinner white or brown rice within the prompt Pot whilst you put together the recipe.
Noodles: Serve with ramen or soba noodles, which you’ll prepare dinner whereas the egg roll components are being ready within the skillet.
Lettuce Wraps: Spoon the cooked unstuffed egg roll components into butter or bibb lettuce to make lettuce wraps.
Facet Salad: Add a inexperienced salad with selfmade dressing on the aspect.
Fruit: Add your favourite seasonal fruit on the aspect, like oranges, pineapple, apples, grapes. Or a blended berry salad.