Wheat Berry Salad with Feta and Cherries

This Hearty Wheat Berry Salad is crammed with sun-dried cherries, feta cheese, greens salad mix and combined seeds, and topped with a easy Dijon French dressing! Good for nutritious lunch!

Prep Time: 10 min | Cook dinner Time: 50 min | Whole Time: 1 hour | Servings: 4

Energy: 318 | Whole Fats: 8.1g | Sodium: 197mg | Sugar: 12.2g | Protein: 12g

INGREDIENTS:

For the Dijon French dressing:

⅓ cup olive oil
1 tbsp lemon juice
1 tbsp white wine vinegar
2 tsp Dijon mustard
salt and pepper to style

For the salad:

½ cup wheat berries, rinsed
2 cups water
1 tbsp butter
1 yellow onion, chopped
⅓ cup dried cherries
2 oz feta cheese, diced
5 oz greens salad mix
2 tbsp combined seeds

INSTRUCTIONS:

To make the French dressing:

Add all of the substances to a mixing bowl and whisk collectively till emulsified.

To make the salad:

Mix rinsed wheat berries, 2 cups water, and salt in a saucepan, cowl and produce to a boil. Cut back warmth to medium and cook dinner till tender, for about 45 min.
In a skillet, warmth the butter over medium excessive warmth. Add the onion and cook dinner stirring often till golden brown, for about 5 min.
In a big mixing bowl add the cooked wheat berries, sautéed onion, dried cherries, feta cheese, greens salad mix, and combined seeds.
Drizzle with desired quantity of French dressing. Toss to mix and revel in!