High 3 Entire Grain Sorghum Recipes

Between salads, soups, veggie dishes, and even baked items, the makes use of for sorghum are infinite. Discover ways to prepare dinner sorghum completely and revel in our high 3 recipes with this tremendous nutritious grain.

What’s Sorghum?

Sorghum grain, additionally referred to as durra, broom corn, and milo seeds, is a cereal crop that originated in Africa however is now grown and used everywhere in the world.

The Advantages of Sorghum

Sorghum is a brilliant nutritious grain. First, it’s an excellent supply of plant protein which makes it nice for a vegan weight-reduction plan. Second, it comprises good quantities of dietary fiber, and lots of vitamins together with B Nutritional vitamins, Magnesium, Copper, Iron, Potassium, Zinc, and Selenium. Lastly, it is freed from trans-fat and ldl cholesterol.

Concepts on How one can Use Sorghum

Sorghum grain has a light and a barely nutty taste and is an incredible dish by itself. It’s chewy when cooked and goes nicely as a facet dish with stewed greens, legumes, and numerous gravies. You can even add them to salads together with veggies. In addition to, Sorghum Grain is a superb substitute for oatmeal and might be eaten as morning porridge accompanied by nuts, fruits, and peanut butter. Moreover, you possibly can flip uncooked sorghum into flour simply by grinding them in a blender and use it as a alternative for wheat flour. Sorghum Flour works particularly nicely for baking breads, muffins, pizza crusts, and cookies. A cool factor about sorghum is that it is usually a popcorn substitute.

High 3 Sorghum Recipes

Candy Potato Sorghum Salad

Prep Time: 15 min | Prepare dinner Time: 1 hour | Complete Time: 1 hour 15 min | Servings: 2

Energy: 284 | Complete Fats: 14g | Ldl cholesterol: 0g | Sodium: 164mg | Sugar: 12g | Protein: 6g

This Candy Potato Sorghum Salad is wholesome, filling and so flavorful! It’s a good way to check out sorghum if you happen to’ve by no means had it earlier than.


  • ½ cup complete grain sorghum
  • 1 medium candy potato
  • ½ shallot, minced
  • ½ cup cilantro, chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • ½ tsp smoked paprika
  • ½ tsp cumin powder
  • 1 tsp dried oregano
  • ½ tsp freshly floor black pepper
  • ½ tsp Himalayan pink salt flakes


  1. Warmth oven to 425˚F. Give the candy potato a great scrub and lower into ½” cubes. Place on a sheet tray. Toss with the olive oil, spices, and salt. Roast till the candy potato is tender and beginning to brown, for about 40 min.
  2. In the meantime, warmth a small pot over medium-low warmth. Add the sorghum and let toast for a couple of minutes, shaking the pan because it toasts. The sorghum ought to have a slight nutty scent. Add in 1 ½ cups of water and a pinch of salt. Deliver to a boil, scale back to a simmer, cowl, and let prepare dinner for about an hour. Sorghum needs to be tender however nonetheless chewy. 
  3. Add cooked sorghum, baked candy potato, minced shallot, and chopped cilantro to a bowl and high with olive oil and lemon juice. Toss and revel in!

Creamy Sorghum Risotto

Prep Time: 10 min | Prepare dinner Time: 1 hour 30 min | Complete Time: 1 hour 40 min | Servings: 4

Energy: 197 | Complete Fats: 9.3g | Ldl cholesterol: 0g | Sodium: 115mg | Sugar: 4g | Protein: 6g

This recipe will educate you the best way to use complete grain sorghum instead of rice and the best way to finest prepare dinner it to create a thick, creamy consistency.


  • 1 ½ cups complete grain sorghum, soaked in a single day
  • 6 cups vegetable broth
  • 1 tbsp unsalted butter 
  • ½ cup shallots, minced
  • ½ cup Parmesan, grated
  • 1 tbsp recent rosemary, minced 
  • salt and pepper to style
  • freshly floor nutmeg, to style


  1. Warmth butter in a Dutch oven or inventory pot over medium warmth. Add shallot and prepare dinner till softened, for about 3 minutes.
  2. Add sorghum, and prepare dinner, stirring continually, till edges begin to develop into translucent, for about 4 minutes. 
  3. Stir 2 cups of broth into sorghum, scale back warmth to medium-low, cowl, and simmer for 20 minutes, stirring as soon as.
  4. Repeat the method of including broth, simmering, and stirring till all broth has been used and sorghum is tender and creamy, about 1 hour.
  5. Stir in Parmesan and rosemary; season with salt, pepper, and nutmeg.
  6. Serve and revel in!

Popped Sorghum: Wholesome Popcorn Different

Prep Time: 2 min | Prepare dinner Time: 10 min | Complete Time: 12 min | Servings: 2

Energy: 160 | Complete Fats: 1.5g | Ldl cholesterol: 0g | Sodium: 97mg | Sugar: 1g | Protein: 5g

Simple recipe for making popped sorghum, a wholesome and non-allergenic substitute for normal popcorn.


  • ¼  cup complete grain sorghum
  • 2 tbsp coconut oil 
  • 1 tsp dietary yeast, optionally available
  • sea salt, to style, optionally available


  1. Put coconut oil within the pot and activate warmth to medium-high. When the oil will get shiny to point that it’s scorching, pour within the sorghum grains. Flip the warmth all the way down to medium. Go away uncovered.
  2. Stir the grains continually with a picket spoon because the popping course of begins. Be aware that placing a lid on the highest of the pot and leaving the popping grains unattended till the popping slows down such as you would with stovetop popcorn dangers burning the sorghum grains.
  3. Proceed stirring because the popping continues till the time between pops is about 10 seconds.
  4. Take away the pot from the warmth. Sprinkle popped sorghum with sea salt and dietary yeast. Get pleasure from!

Storage Ideas

Retailer sorghum grain in a container with a tight-fitting lid in a cool dry place.