Say goodbye to store-bought cereals stuffed with components. Crafted with oat flour, cocoa powder, popped amaranth, and a contact of pure sweetness, this recipe provides a more healthy breakfast choice for teenagers and adults alike.
Prep Time: 20 min | Cook dinner Time: 10 min | Whole Time: 30 min | Servings: 2
Energy: 220 | Whole Fats: 11g | Sugars: 10g | Fiber: 7g | Protein: 7g
INGREDIENTS:
- 1/2 cup oat flour (or almond flour/coconut flour)
- 1/4 cup cocoa powder
- 2 tbsp popped amaranth (or popped quinoa)
- 2 tbsp nut butter of alternative (or seed butter for a nut-free choice)*
- 1 tbsp maple syrup
INSTRUCTIONS:
- In a bowl, mix all the components.
- Take small parts of the combination and form them into bite-sized puffs.
- Place them on a parchment-lined tray and bake for 10 min.
- Your Do-it-yourself Chocolate Puffs Cereal is prepared! Get pleasure from it with milk, yogurt, or as a snack straight from the bowl.
Notes:
-
- Strive our Vanilla Cinnamon Almond Butter or Sunflower Seed Butter for a nut-free choice.