Elderberry syrup has been used for hundreds of years to advertise good well being. Filled with nutritional vitamins and antioxidants, elderberry syrup is a natural formulation that helps your immune system throughout the chilly and flu season. This recipe is made with simply 6 elements and prepared in lower than an hour.
Prep Time: 10 min | Cook dinner Time: 30 min | Complete Time: 40 min | Servings: 12 ounces
Energy: 48 | Complete Fats: 1g | Sodium: 3mg | Sugar: 12g | Protein: 1g
INGREDIENTS:
- ½ cup dried elderberries
- 3 cups water
- 1 tsp floor cinnamon
- ¼ tsp floor cloves
- 1 tbsp contemporary ginger, minced
- ⅓ cup honey
INSTRUCTIONS:
- Mix the elderberries, water, cinnamon, cloves, and ginger in a small saucepan over excessive warmth and convey the combination to a boil. Decrease the warmth and permit the combination to simmer till the water has been decreased by half, about half-hour.
- Utilizing a wonderful mesh strainer perched over a bowl, pressure the combination, utilizing a spoon to press the berries to extract as a lot juice as attainable. Save the pulp (see notes).
- Enable the elderberry juice to chill to room temperature, in order that the warmth doesn’t hurt the vitamins within the honey. Stir within the honey, utilizing a whisk to include it easily.
- Switch the syrup right into a sealed glass jar. Elderberry syrup ought to maintain properly for as much as two weeks when saved within the fridge.
- Add your selfmade elderberry syrup to cold and warm drinks, smoothie; pour on high of oatmeal, cereal, pancakes; combine into salad or salad dressing; or take straight from the spoon!
NOTES:
- Pour leftover pulp in a clear glass jar and canopy with apple cider vinegar. Let steep for one month in a darkish place, shaking often. Prime off vinegar within the jar as wanted to make sure herbs are coated. Pressure and use as a vinegar for salads, take as an immune boosting shot, or add a tbsp to tea or water.
- Do-it-yourself elderberry syrup doesn’t turn out to be as thick as the shop purchased model as a result of it makes use of much less sugar and no preservatives or thickeners, so don’t be alarmed if the ultimate syrup has extra of a liquid consistency.