Berry-flavored breakfast grains was once relegated to sugar- and synthetic ingredient-packed cereals designed for teenagers. Today, you will discover a wide selection of more healthy berry-themed cereals geared in the direction of adults.
And why not? Shouldn’t adults be allowed to partake within the enjoyment of berry cereals with out resorting to the atrocities posing as wholesome breakfasts?
The reply is a convincing “Sure!”
With this recipe, you may indulge your berry cereal-fanatical interior baby by making a straightforward do-it-yourself granola.
Rolled oats and puffed brown rice cereal are tossed with a puree of each strawberries and raspberries, which lends a lightweight pink hue to the baked granola.
A conservative quantity of pure maple syrup calmly sweetens the granola, and a touch of almond extract acts as a pleasant complement.
The oats are tossed with sliced almonds and chewy unsweetened darkish cherries each for extra taste and texture.
This encompasses the whole lot I really like about wholesome granola: healthful substances, contemporary taste, crisp oats clusters, crunchy nuts, chewy dried fruit, and first rate dietary stats.
I don’t usually eat a full bowl of granola – opting as a substitute to sprinkle it over yogurt or mix it with different cereals – however this explicit model is so gentle and engaging that I simply couldn’t assist myself!
And neither will you ;).
erry Cherry Almond Granola
Printer-Pleasant Recipe
Yield: about 3 1/2 cups (7 half cup servings)
Elements:
- 1 1/2 cups old style rolled oats
- 1 1/2 cups puffed brown rice cereal
- 1/2 tsp floor cinnamon
- 1/4 tsp Kosher salt
- 1/4 cup pure maple syrup
- 1/4 cup raspberries, contemporary or frozen & thawed
- 1/4 cup strawberries, contemporary or frozen & thawed
- 1/2 tsp pure almond extract
- 1/2 cup sliced almonds
- 1/2 cup dried unsweetened cherries, roughly chopped
Instructions:
- Preheat oven to 325°F. Line a cookie sheet with parchment paper or a silicone baking mat.
- Measure the oats & rice cereal into a big bowl, put aside.
- Puree raspberries and strawberries in a meals processor or blender. You need to find yourself with 1/4 cup puree. When you’re brief, complement with unsweetened applesauce till you could have a full 1/4 cup of fruit puree.
- In a medium bowl, whisk collectively the cinnamon, salt, maple syrup, fruit puree, and almond extract. Whisk till very clean.
- Pour moist substances over dry and stir till the oats & rice cereal are evenly coated. Unfold combination on the ready cookie sheet in a good layer.
- Bake for quarter-hour. Take away sheet from the oven, stir the sliced almond into the granola, and bake for an extra 10 minutes, or till the granola is golden brown and crisp.
- Take away granola from the oven, toss with dried cherries, and funky utterly. Retailer in an hermetic container.
Dietary Info per 1/2 cup serving:
188.3 energy, 5.7 grams fats, 0.6 grams saturated fats, 30.6 grams carbohydrates, 3.9 grams fiber, 11.6 grams sugar, 4.4 grams protein